I haven’t trained for 4 days, and walked into the box to find a chipper I had designed…. Run 1km 10 Pullups 20 Thrusters (40/30) 30 Toes To Bar 40 Cleans (40/30) 50 Situps 40 Air Squats 30 Push Ups 20 Snatches (40/30) 10 KB Swings (24/16) Run 1km Time: 26:12 Thought I would be [...]
Tips for getting through Fran…
Fortunately(or unfortunately) I’ve been given the weeks Programming at my box, and this week, 4 Letters came up that set my heart racing… F R A N. Every time FRAN pops up, I find myself scouring the net for tips on how to improve my time (mobility WOD, the journal, google, youtube , etc). [...]