I haven’t trained for 4 days, and walked into the box to find a chipper I had designed….
- Run 1km
- 10 Pullups
- 20 Thrusters (40/30)
- 30 Toes To Bar
- 40 Cleans (40/30)
- 50 Situps
- 40 Air Squats
- 30 Push Ups
- 20 Snatches (40/30)
- 10 KB Swings (24/16)
- Run 1km
Time: 26:12
Thought I would be a whole lot quicker considering I hadn’t trained for 4 days – and just been volunteering for the London Throwdown. Unfortunately felt totally gassed, and my running was pretty junk….
After a day of chilling out at my desk – I’m back to the gym. Couple of mob drills and then its time for this little stinger:
Window Maker:
20 x 75kg back squat…. Fun Fun Fun!
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