6 x 400m Sprints
2 x 3 minute plank
Arrived at the Oasis hotel today – its nice to be away from the chaos of Cairo.
The Oasis hotel is close to the pyramids area, about 30 minutes away from the centre of the city. The madness of Cairo doesnt seam to end, with block after block of dust, people and the unending tooting of horns – is this what all cities eventually become? If you ever wondered where all cars eventually end up? They end up in Cairo…..
- WOD like an Egyptian 100 Burpees 100 Press Ups 100 Situps 100 Squats 23:06...