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	<title>Cheongy &#187; Alex Cheong</title>
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	<description>Digital, Travel, and general ranting...</description>
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		<title>Tips for getting through Fran&#8230;</title>
		<link>http://www.cheongy.com/2012/02/07/tips-for-getting-through-fran/</link>
		<comments>http://www.cheongy.com/2012/02/07/tips-for-getting-through-fran/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 13:35:32 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Ranting]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Fran]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/?p=385</guid>
		<description><![CDATA[Fortunately(or unfortunately) I&#8217;ve been given the weeks Programming  at my box,  and this week, 4 Letters came up that set my heart racing&#8230; F R A N.   Every time FRAN pops up, I find myself scouring the net for tips on how to improve my time (mobility WOD, the journal,  google, youtube , etc). [...]]]></description>
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		<title>Just finished Bonnie&#8217;s Website</title>
		<link>http://www.cheongy.com/2011/05/02/just-finished-bonnies-website/</link>
		<comments>http://www.cheongy.com/2011/05/02/just-finished-bonnies-website/#comments</comments>
		<pubDate>Mon, 02 May 2011 09:17:14 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/?p=327</guid>
		<description><![CDATA[Just finished Bonnie&#8217;s website&#8230; I used Elegant Themes template called Ephoto, the logos a bit naff, but spent most of my time getting my head around using WordPress&#8230; Pretty good CMS system &#8211; the next challenge is to stick a shopping back end into it&#8230; and throw some lovely adwords marketing into it&#8230; Fun Fun [...]]]></description>
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		<title>The Hidden World of Mobile</title>
		<link>http://www.cheongy.com/2011/03/20/telling-a-story-with-mobile-tv/</link>
		<comments>http://www.cheongy.com/2011/03/20/telling-a-story-with-mobile-tv/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 22:50:44 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[Digital]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/?p=316</guid>
		<description><![CDATA[This is brilliant]]></description>
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		<title>Giving up Facebook for Lent</title>
		<link>http://www.cheongy.com/2011/03/08/giving-up-facebook-for-lent/</link>
		<comments>http://www.cheongy.com/2011/03/08/giving-up-facebook-for-lent/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 20:59:22 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[Digital]]></category>
		<category><![CDATA[Ranting]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/?p=309</guid>
		<description><![CDATA[I&#8217;ve been training quite hard lately and contrary to common knowledge it would appear that exhaustion does not lead to blissful sleep&#8230; Another night awake, and what better way then to browse through Facebook and get updates from my friends and family round the world&#8230;.Vote my baby isn&#8217;t she cute; Go Manchester United; Just spent [...]]]></description>
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		<title>GOING ON AN INFORMATION DIET</title>
		<link>http://www.cheongy.com/2011/01/17/going-on-an-information-diet/</link>
		<comments>http://www.cheongy.com/2011/01/17/going-on-an-information-diet/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 21:04:45 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/?p=303</guid>
		<description><![CDATA[Today was the first day I decided to take a break from ALL worldly affairs in the Media&#8230;. I have to say &#8211; it&#8217;s surprising how liberating and much time you have when you&#8217;re not thinking or trying to keep up with the world. My world is full of interruptions &#8211;  twitter, facebook, email, news, [...]]]></description>
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		<title>DAY 2: GETTING WEIRD LOOKS</title>
		<link>http://www.cheongy.com/2011/01/11/day-2-getting-weird-looks/</link>
		<comments>http://www.cheongy.com/2011/01/11/day-2-getting-weird-looks/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 13:40:52 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/?p=293</guid>
		<description><![CDATA[Been getting quite a few weird looks from everyone&#8230;. Flatmates It could have been the ice pack I was marching on my shoulders round the lounge&#8230; or the girly squeels comign from the bath room as I went through 5 minutes of cold torture&#8230; Workmates (See below todays lunch) Gym Folk Bare foot running on [...]]]></description>
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		<title>DAY 1: GETTING STARTED</title>
		<link>http://www.cheongy.com/2011/01/10/day-1-getting-started/</link>
		<comments>http://www.cheongy.com/2011/01/10/day-1-getting-started/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 21:22:32 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/?p=285</guid>
		<description><![CDATA[&#8220;Insanity: doing the same thing over and over again and expecting different results&#8230;&#8221; or it could be: The 2 cold showers I have had today (incl. brain freeze) The ice pack I placed on my back for 30 minutes The cornucopia of vitamins I&#8217;ve added to my collection (see above) or&#8230; maybe it was just the incredibly [...]]]></description>
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		<title>NEW YEARS RESOLUTIONS</title>
		<link>http://www.cheongy.com/2011/01/10/new-years-resolutions-2/</link>
		<comments>http://www.cheongy.com/2011/01/10/new-years-resolutions-2/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 05:29:13 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/?p=279</guid>
		<description><![CDATA[First post of 2011 &#8211; So I&#8217;m hitting the ground running &#8211; Jet Lagged, and 10 Days into January. What better time then to write about my new years resolutions&#8230; Same as they are every year&#8230; (I just re-read last years blog post). Get Fit Drink Less Change something in my life Well I guess [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Dirty World of Data Recovery&#8230;..</title>
		<link>http://www.cheongy.com/2010/11/23/the-dirty-world-of-data-recovery/</link>
		<comments>http://www.cheongy.com/2010/11/23/the-dirty-world-of-data-recovery/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 23:03:36 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[digital]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/2010/11/23/the-dirty-world-of-data-recovery/</guid>
		<description><![CDATA[Today has been a rather expensive day&#8230;. I found out about two weeks ago that my external hard drive which contained all my traveling photos (about 8 years worth) decided to shit it self and not turn back on&#8230;Fortunately I was lucky enough to get them recovered, unfortunately it cost me about 180 pounds&#8230;.(oh yes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Monkey Economics&#8230;.</title>
		<link>http://www.cheongy.com/2010/08/02/monkey-economics/</link>
		<comments>http://www.cheongy.com/2010/08/02/monkey-economics/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 05:39:13 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/?p=256</guid>
		<description><![CDATA[Brilliant, our irrationality is 35 million years old;) So is our drinking problem&#8230;]]></description>
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