<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cheongy &#187; Ranting</title>
	<atom:link href="http://www.cheongy.com/category/ranting/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cheongy.com</link>
	<description>Digital, Travel, and general ranting...</description>
	<lastBuildDate>Tue, 07 Feb 2012 14:04:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Tips for getting through Fran&#8230;</title>
		<link>http://www.cheongy.com/2012/02/07/tips-for-getting-through-fran/</link>
		<comments>http://www.cheongy.com/2012/02/07/tips-for-getting-through-fran/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 13:35:32 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Ranting]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Fran]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/?p=385</guid>
		<description><![CDATA[Fortunately(or unfortunately) I&#8217;ve been given the weeks Programming  at my box,  and this week, 4 Letters came up that set my heart racing&#8230; F R A N.   Every time FRAN pops up, I find myself scouring the net for tips on how to improve my time (mobility WOD, the journal,  google, youtube , etc). [...]]]></description>
		<wfw:commentRss>http://www.cheongy.com/2012/02/07/tips-for-getting-through-fran/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Giving up Facebook for Lent</title>
		<link>http://www.cheongy.com/2011/03/08/giving-up-facebook-for-lent/</link>
		<comments>http://www.cheongy.com/2011/03/08/giving-up-facebook-for-lent/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 20:59:22 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[Digital]]></category>
		<category><![CDATA[Ranting]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/?p=309</guid>
		<description><![CDATA[I&#8217;ve been training quite hard lately and contrary to common knowledge it would appear that exhaustion does not lead to blissful sleep&#8230; Another night awake, and what better way then to browse through Facebook and get updates from my friends and family round the world&#8230;.Vote my baby isn&#8217;t she cute; Go Manchester United; Just spent [...]]]></description>
		<wfw:commentRss>http://www.cheongy.com/2011/03/08/giving-up-facebook-for-lent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buy my love!</title>
		<link>http://www.cheongy.com/2010/07/29/buy-my-love/</link>
		<comments>http://www.cheongy.com/2010/07/29/buy-my-love/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 10:09:41 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[Digital]]></category>
		<category><![CDATA[Ranting]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/?p=240</guid>
		<description><![CDATA[I woke up this morning to find a glorious $2.50 worth of Facebook credits on my Facebook account.  Sweeeeet&#8230;. With an active user base of 235 million global monthly users - Social Gaming is forecasted to earn $400 Million in 2010. The  purchase of virtual currency (c. 1.6 billion sold in 2010) as  the revenue stream [...]]]></description>
		<wfw:commentRss>http://www.cheongy.com/2010/07/29/buy-my-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The week that was&#8230;.</title>
		<link>http://www.cheongy.com/2010/06/27/the-week-that-was/</link>
		<comments>http://www.cheongy.com/2010/06/27/the-week-that-was/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 20:54:30 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[Ranting]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/?p=193</guid>
		<description><![CDATA[Quite an eventful week this week. Thursday &#8211; Media Awards Stellar effort by James Green and Josiah Amartey bringing home the &#8216;Best use of Affilliate Marketing&#8217; for their work on HMV Friday &#8211; BBC Track Day Spent the with Top Gear crew and Stig, putting a Lotus Exige, and a Elise around the Dunsfield Aerodrome [...]]]></description>
		<wfw:commentRss>http://www.cheongy.com/2010/06/27/the-week-that-was/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Me, my nick names and I&#8230;.</title>
		<link>http://www.cheongy.com/2010/06/09/me-my-nick-names-and-i/</link>
		<comments>http://www.cheongy.com/2010/06/09/me-my-nick-names-and-i/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 19:45:38 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[Digital]]></category>
		<category><![CDATA[Ranting]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/?p=135</guid>
		<description><![CDATA[This digital/internet fascination started with my first modem &#8211; a 14400 silicon beast that would sit on top my parents revolutionary 386 machine&#8230; I wasn&#8217;t born of the internet age &#8211; I was born of the BBS (Bulletin Board Service) era &#8211; where micro networks would exist on Locally hosted computers, and you would need [...]]]></description>
		<wfw:commentRss>http://www.cheongy.com/2010/06/09/me-my-nick-names-and-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mysty Shower Scenes, another great sign that I will be wasting another Saturday morning</title>
		<link>http://www.cheongy.com/2010/01/09/foggy-shower-scenes-another-great-sign-that-i-will-be-wasting-another-saturday-morning/</link>
		<comments>http://www.cheongy.com/2010/01/09/foggy-shower-scenes-another-great-sign-that-i-will-be-wasting-another-saturday-morning/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 10:56:54 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[Ranting]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/?p=3</guid>
		<description><![CDATA[Currently watching Whiteout, its the opening scene, and Kate is currently in the shower. Probably one of the most unnecessary, but necessary scenes in any great Hollywood movie... ]]></description>
		<wfw:commentRss>http://www.cheongy.com/2010/01/09/foggy-shower-scenes-another-great-sign-that-i-will-be-wasting-another-saturday-morning/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

