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	<title>Cheongy</title>
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	<description>Digital, Travel, and general ranting...</description>
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		<title>Fuck me Egypt is hot!</title>
		<link>http://www.cheongy.com/2012/05/06/fuck-me-egypt-is-hot/</link>
		<comments>http://www.cheongy.com/2012/05/06/fuck-me-egypt-is-hot/#comments</comments>
		<pubDate>Sun, 06 May 2012 11:50:00 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/?p=422</guid>
		<description><![CDATA[The tour has officially started, quite a large day yesterday visting the museum, sphynx, pyramids and papyrus gallery. The museum brought back memories of when I was younger,and the books  I used to read of egyptian mythology &#8211; its amazing how much you forget!  The pyramids were an interesting experience &#8211; nearly got into a [...]]]></description>
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		<title>Oasis</title>
		<link>http://www.cheongy.com/2012/05/05/oasis/</link>
		<comments>http://www.cheongy.com/2012/05/05/oasis/#comments</comments>
		<pubDate>Sat, 05 May 2012 17:53:00 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/?p=428</guid>
		<description><![CDATA[6 x 400m Sprints 2 x 3 minute plank Arrived at the Oasis hotel today &#8211; its nice to be away from the chaos of Cairo. The Oasis hotel is close to the pyramids area, about 30 minutes away from the centre of the city. The madness of Cairo doesnt seam to end,  with block [...]]]></description>
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		<title>WOD like an Egyptian</title>
		<link>http://www.cheongy.com/2012/05/04/wod-like-an-egyptian/</link>
		<comments>http://www.cheongy.com/2012/05/04/wod-like-an-egyptian/#comments</comments>
		<pubDate>Fri, 04 May 2012 13:03:01 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/?p=419</guid>
		<description><![CDATA[100 Burpees 100 Press Ups 100 Situps 100 Squats 23:06 I have officially started my travels. Here we go! We arrived yesterday in Cairo, only to find that our tour company had forgotten to arrange transfers for us (thanks enounters!). Not a great start but we eventually paid our way to New Garden Palace, our [...]]]></description>
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		<title>Don&#8217;t WOD, make the love&#8230;&#8230;</title>
		<link>http://www.cheongy.com/2012/02/14/dont-wod-make-the-love/</link>
		<comments>http://www.cheongy.com/2012/02/14/dont-wod-make-the-love/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 17:53:49 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[crossfit]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/?p=400</guid>
		<description><![CDATA[I haven&#8217;t trained for 4 days, and walked into the box to find a chipper I had designed&#8230;. Run 1km 10 Pullups 20 Thrusters (40/30) 30 Toes To Bar 40 Cleans (40/30) 50 Situps 40 Air Squats 30 Push Ups 20 Snatches (40/30) 10 KB Swings (24/16) Run 1km Time: 26:12 Thought I would be [...]]]></description>
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		<title>Tips for getting through Fran&#8230;</title>
		<link>http://www.cheongy.com/2012/02/07/tips-for-getting-through-fran/</link>
		<comments>http://www.cheongy.com/2012/02/07/tips-for-getting-through-fran/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 13:35:32 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Ranting]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Fran]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/?p=385</guid>
		<description><![CDATA[Fortunately(or unfortunately) I&#8217;ve been given the weeks Programming  at my box,  and this week, 4 Letters came up that set my heart racing&#8230; F R A N.   Every time FRAN pops up, I find myself scouring the net for tips on how to improve my time (mobility WOD, the journal,  google, youtube , etc). [...]]]></description>
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		<title>Setting up your Crossfit Website &#8211; Build it and they will come&#8230;.</title>
		<link>http://www.cheongy.com/2011/11/13/starting-up-your-own-crossfit-website/</link>
		<comments>http://www.cheongy.com/2011/11/13/starting-up-your-own-crossfit-website/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 21:47:48 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Digital]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/?p=347</guid>
		<description><![CDATA[So, you&#8217;ve recently opened up your Crossfit affiliate, and now it&#8217;s time make your own website! I&#8217;ve recently been helping my local Crossfit develop their website (in2 Crossfit London). It&#8217;s been a learning experience and I thought it would be worth sharing the experience with other. Opening a box is tough enough! But opening a [...]]]></description>
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		<title>Just finished Bonnie&#8217;s Website</title>
		<link>http://www.cheongy.com/2011/05/02/just-finished-bonnies-website/</link>
		<comments>http://www.cheongy.com/2011/05/02/just-finished-bonnies-website/#comments</comments>
		<pubDate>Mon, 02 May 2011 09:17:14 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/?p=327</guid>
		<description><![CDATA[Just finished Bonnie&#8217;s website&#8230; I used Elegant Themes template called Ephoto, the logos a bit naff, but spent most of my time getting my head around using WordPress&#8230; Pretty good CMS system &#8211; the next challenge is to stick a shopping back end into it&#8230; and throw some lovely adwords marketing into it&#8230; Fun Fun [...]]]></description>
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		<title>The Hidden World of Mobile</title>
		<link>http://www.cheongy.com/2011/03/20/telling-a-story-with-mobile-tv/</link>
		<comments>http://www.cheongy.com/2011/03/20/telling-a-story-with-mobile-tv/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 22:50:44 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[Digital]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/?p=316</guid>
		<description><![CDATA[This is brilliant]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Giving up Facebook for Lent</title>
		<link>http://www.cheongy.com/2011/03/08/giving-up-facebook-for-lent/</link>
		<comments>http://www.cheongy.com/2011/03/08/giving-up-facebook-for-lent/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 20:59:22 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[Digital]]></category>
		<category><![CDATA[Ranting]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/?p=309</guid>
		<description><![CDATA[I&#8217;ve been training quite hard lately and contrary to common knowledge it would appear that exhaustion does not lead to blissful sleep&#8230; Another night awake, and what better way then to browse through Facebook and get updates from my friends and family round the world&#8230;.Vote my baby isn&#8217;t she cute; Go Manchester United; Just spent [...]]]></description>
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		<title>GOING ON AN INFORMATION DIET</title>
		<link>http://www.cheongy.com/2011/01/17/going-on-an-information-diet/</link>
		<comments>http://www.cheongy.com/2011/01/17/going-on-an-information-diet/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 21:04:45 +0000</pubDate>
		<dc:creator>Alex Cheong</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://www.cheongy.com/?p=303</guid>
		<description><![CDATA[Today was the first day I decided to take a break from ALL worldly affairs in the Media&#8230;. I have to say &#8211; it&#8217;s surprising how liberating and much time you have when you&#8217;re not thinking or trying to keep up with the world. My world is full of interruptions &#8211;  twitter, facebook, email, news, [...]]]></description>
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