Today was the first day I decided to take a break from ALL worldly affairs in the Media…. I have to say – it’s surprising how liberating and much time you have when you’re not thinking or trying to keep up with the world. My world is full of interruptions –  twitter, facebook, email, news, [...]

Been getting quite a few weird looks from everyone…. Flatmates It could have been the ice pack I was marching on my shoulders round the lounge… or the girly squeels comign from the bath room as I went through 5 minutes of cold torture… Workmates (See below todays lunch) Gym Folk Bare foot running on [...]

“Insanity: doing the same thing over and over again and expecting different results…” or it could be: The 2 cold showers I have had today (incl. brain freeze) The ice pack I placed on my back for 30 minutes The cornucopia of vitamins I’ve added to my collection (see above) or… maybe it was just the incredibly [...]

First post of 2011 – So I’m hitting the ground running – Jet Lagged, and 10 Days into January. What better time then to write about my new years resolutions… Same as they are every year… (I just re-read last years blog post). Get Fit Drink Less Change something in my life Well I guess [...]